How can i loss my weight easily???

Question

In today's modern time losing weight has become an obsession. Firstly you have to realize that 3 things effects your weight; Food, Exercise & your Lifestyle.

FOOD: 
If you want to lose weight make a habit to have your breakfast two & half  hours from sunrise, Lunch should be after minimum 4 hours or maximum 6 hours & it should be a little less than your hunger. Dinner should again be after minimum 4 hours or maximum 6 hours before sunset.

EXERCISE:

If you are a teenage then there is no need of gym, because muscles are developing & heavy exercise can cause blockage in height gain. So do lot of cycling, swimming, football, all contact sports, stretching & Yoga.

If you are 18+ but below 50, you can do a lot of gym or body weight training at home, regular yoga & pranayam, along with exercises that build stamina. 50+ age group should focus on walking, Pranayam & Yoga.

Do not forget to sleep for atleast  8 hours to help your body relax.

LIFESTYLE CHANGES:

1. Walking is the best medicine - Make sure you are walking at least 5000 to 12,000 steps every day. Jogging can fasten the fat burning process. 
2. Do not skip meals and eat on time - Avoid late night dinners at any cost.
3. Sleep and wake up on time - Following body clock is the key to lose weight. Sleep before 11:00 P.M.
4. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. EAT PURE OILS.
6. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi). Rinsing with the lukewarm water and sipping it slowly detoxifies and and cleanses your stomach. This helps keeping intact the pH7 level. This formula can make you live for 100 years without diseases & desired weight. 
7. Start doing surya namaskar. It?s more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many. 
8. Eat your meals in sukhasan. Researches shows people who started eating all the meals in sukhasana reduced upto 10 kgs in 3 months and never got digestion problems. 
10. Never drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. 
11. "Triphala" the golden ayurvedic medicine - For fat loss, eat 1 tea-spoon with lukewarm water everday in morning on an empty stomach for 3 months.

Vishal Dev · Accepted Answer

In today's modern time losing weight has become an obsession. Firstly you have to realize that 3 things effects your weight; Food, Exercise & your Lifestyle.

FOOD: 
If you want to lose weight make a habit to have your breakfast two & half  hours from sunrise, Lunch should be after minimum 4 hours or maximum 6 hours & it should be a little less than your hunger. Dinner should again be after minimum 4 hours or maximum 6 hours before sunset.

EXERCISE:

If you are a teenage then there is no need of gym, because muscles are developing & heavy exercise can cause blockage in height gain. So do lot of cycling, swimming, football, all contact sports, stretching & Yoga.

If you are 18+ but below 50, you can do a lot of gym or body weight training at home, regular yoga & pranayam, along with exercises that build stamina. 50+ age group should focus on walking, Pranayam & Yoga.

Do not forget to sleep for atleast  8 hours to help your body relax.

LIFESTYLE CHANGES:

1. Walking is the best medicine - Make sure you are walking at least 5000 to 12,000 steps every day. Jogging can fasten the fat burning process. 
2. Do not skip meals and eat on time - Avoid late night dinners at any cost.
3. Sleep and wake up on time - Following body clock is the key to lose weight. Sleep before 11:00 P.M.
4. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. EAT PURE OILS.
6. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi). Rinsing with the lukewarm water and sipping it slowly detoxifies and and cleanses your stomach. This helps keeping intact the pH7 level. This formula can make you live for 100 years without diseases & desired weight. 
7. Start doing surya namaskar. It?s more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many. 
8. Eat your meals in sukhasan. Researches shows people who started eating all the meals in sukhasana reduced upto 10 kgs in 3 months and never got digestion problems. 
10. Never drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. 
11. "Triphala" the golden ayurvedic medicine - For fat loss, eat 1 tea-spoon with lukewarm water everday in morning on an empty stomach for 3 months.

Robin Anand · Answer

follow these best tips to get in shape and lose weight.* body become overweight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis with a bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soup or salad.
*in evening, you can take a cup of tea with glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables.
* for thighs & hips -
work out for at least 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
To reduce the tummy,
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towards the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy.
* do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period.
* do not eat fast foods and soft drinks, as they have high calories.
* you can take guggulu tablets of himalaya company 1 tablet daily for at least 3 months but only under the supervision of ayurveda expert.