I am 52. Female. Mother of 2 boys. I have spondylosis, back nd neck pain since my years. I hv taken plenty of treatment. But no relief. Now from 1 year I am struggling trm varicose pain on my thighs nd severe pain on all fingers nd all bones. Morning sickness is too much. Nie im taking calcium painkiller nd sometimes neuro hion nd sometimes devion d3. How wl I reduce my pain?

Dr. Karuna ChawlaHomeopathy Doctor28yrs exp

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U can do the following exercises a person can ease the symptoms with a few simple exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.  

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