Mere friend ki age 38 years old h unko cranio vertebral junction ki problem h body unbalance hoti h surgery bhi wo kara chuke h iska koi ayurvedic ilaaj h kya.
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1. In bed or sitting a. Eye movements ?up and down ?from side to side ?focusing on finger moving from three feet to one foot away from face b. Head movements ?bending forwards and backwards ?turning from side to side 2. Sitting a. Eye and head movements, as 1 b. Shrug and circle shoulders c. Bend forward and pick up objects from the ground d. Bend side to side and pick up objects from the ground 3. Standing a. Eye, head and shoulder movements, as 1 and 2 b. Change from a sitting to a standing position with eyes open, then closed (please note this is not advised for the elderly with postural hypertension) c. Throw a ball from hand to hand above eye level d. Throw a ball from hand to hand under the knee e. Change from a sitting to a standing position, turning around in between 4. Moving about a. Walk up and down a slope b. Walk up and down steps c. Throw and catch a ball d. Any game involving stooping, stretching and aiming (for example, bowling)
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