Sir I'm 24 year old boy and I had lot of stress about my job and family I can't sleep for 2 to 3 days often I'm feeling weakness due to this I use many tablets but don't work please help me.

Dr. Anvita BhargavaHomeopath7yrs exp

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Homeopathic medicine is safe and effective , if you want homeopathic treatment contact me through lybrate. Stress management strategy #1: Get moving Managing stress with regular exercise Stress management strategy #2: Engage socially Stress management strategy #3: Avoid unnecessary stress Stress management strategy #4: Alter the situation Stress management strategy #5: Adapt to the stressor Stress management strategy #6: Accept the things you can?t change Stress management strategy #7: Make time for fun and relaxation Stress management strategy #8: Adopt a healthy lifestyle - Eat a healthy diet , Reduce caffeine and sugar. , Avoid alcohol, cigarettes, and drugs.,Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally. 

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Dr. Dolly AnadkatPsychologist10yrs exp

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It is not advisable to go on depression medication as they do have side effect and gettting off them will be very difficult and slowly you will have to increase your dose. I would strongly suggest you to conult a psychologist instead who can help you learn some technique to learn stress management and over come depression. Please try following things on a daily basis and it will help as well. If you are not able to cope and need further support feel free to book an audio consultation with me. When we have these negative thoughts, most of the time it is associate with some fear or loss, it may be associated with something which happend in your life. When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. Know if you need any further help. Hope this helps wishing you very best. 

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