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I'm 28 years old male symptoms I am feeling are low muscle mass a little swollen breasts general weakness back pain muscle cramps etc 28 weight 55 height 5'9" which doctor to consult.
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The following tips may help you avoid leg cramps while sleeping: 1.Drink plenty of fluids. Fluids allow for normal muscle function. 2.Stretch your legs. 3.Ride a stationary bike. 4.Change your sleeping position. 5.Avoid heavy or tucked-in bedding. 6.Choose supportive footwear. 7.Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. 8.Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.
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