If a woman is involved in physical exercises like yoga, gym, running. Will that helps to reduce pain during giving birth?

Question

hello lybrate users
Exercise also provides other health benefits, such as improved mood, reduced menstrual cramps, and less fatigue. Although people may need to adjust their usual exercise routine while on their period, staying active can be helpful.
If you are healthy and your pregnancy is normal, it is safe to continue or start regular physical activity. Physical activity does not increase your risk of miscarriage, low birth weight, or early delivery.

It?s still important to discuss exercise with your obstetrician?gynecologist (ob-gyn) during your early prenatal visits. If your ob-gyn gives you the OK to exercise, you can discuss what activities you can do safely.

Manisha Swami · Accepted Answer

hello lybrate users
Exercise also provides other health benefits, such as improved mood, reduced menstrual cramps, and less fatigue. Although people may need to adjust their usual exercise routine while on their period, staying active can be helpful.
If you are healthy and your pregnancy is normal, it is safe to continue or start regular physical activity. Physical activity does not increase your risk of miscarriage, low birth weight, or early delivery.

It?s still important to discuss exercise with your obstetrician?gynecologist (ob-gyn) during your early prenatal visits. If your ob-gyn gives you the OK to exercise, you can discuss what activities you can do safely.