Which are best fruits for weight loss.
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Both things - 1/2 an hour to 45 minutes of cardio like brisk walking, stairs climbing etc and healthy nutritive diet - are equally important to lose weight. Take high fibre diet, maximum intake of water and green tea. Don't eat anything after 7 p. M.
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Dear user, you can bring down the fat in your body by doing regular workouts and regulating your diet. You can also take the following regularly: 1. Pranacharya medohar rasayan 1-1 2. Medohar guggul 2-2 3. Pranacharya slim capsule 1-1 for diet control, stay away from alcohol, any oily or junk food, sweets and sugary milk products; instead switch to oats and cereals. Morning walk and pranayama daily will help. Avoid going to bed immediately after taking food.
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