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18 year old female, I do not eat junk food or fried food, I don't even feel hungry but still I am fat and often feel tired. What is the possible reason behind this?
3Doctors Answered
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Hormonal imbalance is the most common cause.
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YESSOMEWHATNO
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There are many reasons one could be fat even when not eating junk food. I can guide you to lose weight with appropriate lifestyle modifications if you wish. However, need to rule out certain issues first. Please consult if you wish. You may also visit my health clinic's website for more details on lifestyle medicine, before you consult.
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YESSOMEWHATNO
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Eat small meals 4 times a day for sure drink water according to your thirst only include fruits and salads always in your diet do morning walk and exercise daily.
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YESSOMEWHATNO
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