My husband is very fatty. And overweight. How to managed? Gastric problem. And latrine bhi clear nhi hota. Kuch bhi khata h pet me jalan hone lagtA h.peit bht gaya gya h.plz give me your suggestions or diet chat plan, precaution?how to manage? Help me. Kya hm unhe green coffee green tea ke badly de sakti hai doctor?

Dr. Col V C GoyalGeneral Physician41yrs exp

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Firdt correct his digestion problem do following you have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation do for 7 days you will feel better good luck. 

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