Hello doctor, my lower body is fat and upper body is thin. My hands are thin because of this my body looks shapeless, can you please suggest any remedy to increase fat in chest and hands.

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist20yrs exp

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Hi, you have pear shaped body. Kindly add proteins and essential fats in your diet. Add flaxseeds, almonds, walnuts, milk, curd,paneer etc in your diet along with the other food for better results.  

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Mr. Ashish PuniaDietitian/Nutritionist0yrs exp

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The muscles which are underutilised grow the least. The fact that you have heavier lower body indicates you use your thighs, glutes muscles more, whether it’s walking or standing time in kitchen. While certain things are genetic but we can definitely increase our muscle size. Buy a pair of dumbbells and start doing dumbbell bench press. It will activate your chest and back muscles. Also thing to remember is, that 67% ; more than 2/3rd of arm is triceps and only 30% is biceps. So focus more on building triceps. Sleep around 8 hours a day. Increase your dairy product intake. You will definitely see results in a month.  

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