Dear doctors, I am working in gulf. From last 8 to 10 days I am having pain my elbows to hands, its in both hands if I am putting pressure on elbows as well as in the knees and legs also. I showed to ortho he done test of calcium, uric acid and crp which all are normal. He said possible it could be vit deficiency and weakness I do not understand what is deficiency because I am taking good food as well as I eat non veg also. Why this pains are coming when I am putting pressure on elbows or knees or when I am working otherwise no pain if I am resting thanks, rashid.

Elbow Pain

1Doctor Answered

Dr. Julie Mercy J DavidPhysiotherapist26yrs exp

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Elbow pain apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection 1.Rest the knee. 2.Ice your knee to reduce pain and swelling. 3.Compress your knee. 4.Elevate your knee with a pillow under your heel when you're sitting or lying down. 5.Take anti-inflammatory medications. 6.Use stretching and strengthening exercises to help reduce stress to your knee.

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