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Hello my age is 15 and height is 160 cm and my weight is 49 kg is it healthy for me and please tell me how much should be my weight all my life. To be fit and healthy.
1Doctor Answered
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Dear you r in your growing phase. U can some more weight. Add nutritious food in your diet. Add protein rich food, leafy vegetables, fruits hydrate yourself well. So both your ht and weight can gain. Be healthy be fit be nutritious.
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