Hello. I want to ask whether green coffee is good for weight loss? Should I try it to reduce my weight? I have heard a lot of people using it ?does it have side effects?

Dt. Priyanka MittalDietitian/Nutritionist7yrs exp

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Hello, Yes ,green coffee good for health and weight reduce Green coffee bean extract comes from coffee beans before they?ve been roasted. Coffee beans contain antioxidants known as chlorogenic acids, which are believed to help lower blood pressure and have weight loss benefits. Green coffee does contain caffeine, which can have numerous side effects when consumed in large amounts. This includes anxiety, jitteriness, rapid heartbeat, etc. If you are sensitive to caffeine, then you should be careful with green coffee bean extract. The chlorogenic acid may also have a laxative effect and cause diarrhea 

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