I am 13 years old and my weight is between 65 and 70 I want to loose my weight in 6 months what should I do and please give me a diet plan.

Question

Work out or play a sport and burn calories for atleast 45-60 minutes everyday,
diet is the main focus after workout.
-in the morning, take one glass hot lemon water with honey 8: 00 a. M.
-take light breakfast like, poha/upma/plain idli /sandwich with one glass milk10: 00 a. M.
-eat one fruit like banana/melon/apple 12: 00
-have butter milk and then take your meal.(eat either steamed rice or chapati, not both and eat lesser than you normally eat.) 2: 00 p. M.
-take green tea 4: 00 p. M.
-eat roasted chana/ khakhra, one digestive or marie biscuit with tea/coffee/bournvita/proteinex (you may add sugar if you feel the need) 6: 00 p. M.
-eat dinner like boiled vegetables/baked vegetables/soup /khichdi (idea is to take dinner 3-4 hours before bed time) 8: 00 p. M.
If you are starving with this diet, you can add few more healthy foods, but keep a gap of two hours in each.
You may redo the timings with the same gap, according to your schedule.

Kuldeep Singh · Accepted Answer

Work out or play a sport and burn calories for atleast 45-60 minutes everyday,
diet is the main focus after workout.
-in the morning, take one glass hot lemon water with honey 8: 00 a. M.
-take light breakfast like, poha/upma/plain idli /sandwich with one glass milk10: 00 a. M.
-eat one fruit like banana/melon/apple 12: 00
-have butter milk and then take your meal.(eat either steamed rice or chapati, not both and eat lesser than you normally eat.) 2: 00 p. M.
-take green tea 4: 00 p. M.
-eat roasted chana/ khakhra, one digestive or marie biscuit with tea/coffee/bournvita/proteinex (you may add sugar if you feel the need) 6: 00 p. M.
-eat dinner like boiled vegetables/baked vegetables/soup /khichdi (idea is to take dinner 3-4 hours before bed time) 8: 00 p. M.
If you are starving with this diet, you can add few more healthy foods, but keep a gap of two hours in each.
You may redo the timings with the same gap, according to your schedule.