I am having bp and sugar and under medical treatment. Both are under control. Kindly suggest me the natural remedies for both.

Question

Dear, To control & maintan BP normal these are best methods to follow :
.? Do physical exercise like jogging or brisk walk for atleast 20-30 minutes.
? Maintain your cholesterol level to normal & eat least amount of butter ,cream or fatty things.
? Eat less amount of pickle , salt and fast food as they contain high sodium levels
.
? Avoid drinking alcohol and smoking .
? Take less amount of caffine containing coffee , tea or cold drinks because caffine causes increase BP .
? Drink 8 to 10 glass of water daily ? Take 6 to 8 hrs of sleep daily .Do not take too much stress.
? Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes .It will reduce your stress level in your body.
? Eat healthy diet such as green leafy vegetables, fruits . ? Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Robin Anand · Accepted Answer

Dear, To control & maintan BP normal these are best methods to follow :
.? Do physical exercise like jogging or brisk walk for atleast 20-30 minutes.
? Maintain your cholesterol level to normal & eat least amount of butter ,cream or fatty things.
? Eat less amount of pickle , salt and fast food as they contain high sodium levels
.
? Avoid drinking alcohol and smoking .
? Take less amount of caffine containing coffee , tea or cold drinks because caffine causes increase BP .
? Drink 8 to 10 glass of water daily ? Take 6 to 8 hrs of sleep daily .Do not take too much stress.
? Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes .It will reduce your stress level in your body.
? Eat healthy diet such as green leafy vegetables, fruits . ? Take 5 ml of GULAB Jal added in a glass of water daily once a day.