My father got 2 stunt put in heart. please can you share vegetarian diet chart weekly monday to sunday what to eat.

Question

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit salt & oils & all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks.

Kapila Sabharwal · Accepted Answer

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit salt & oils & all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks.