I am abhay from ichalkaranji 25 years old. I juat want to reduce my weight. Pls help .

Dt. Aparajita SahaDietitian/Nutritionist41yrs exp

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Hello, lybrate-user, you should consume nutritious balanced diet which should be high protein, liberal amount of fluid, small amount frequent feed, avoid foods and drinks higher in calorie and lower or empty in nutrients, do regular physical exercises and get 8 hrs. Sound sleep. To get a customized diet chart consult a dietician personally or online. 

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Dr. Niraj GujarathiAyurveda8yrs exp

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1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don?t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes. 

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