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What will happen if we do intense weight lifting in the gym for long time and not taking adequate protein in diet?
3Doctors Answered
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You might get muscle tear.
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YESSOMEWHATNO
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Your body will not repair the strained muscles. You will land up in burnout and exhaustion. Weak enzyme system.
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YESSOMEWHATNO
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Muscle break down.
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YESSOMEWHATNO
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