It is hard to concentrate on my studies as thoughts keep running in brain 24/7.i find it hard to talk to my family and other people. I get chest pain whenever someone loves me. My exams are a month away. How do I deal with this?

Hi binti lybrate-user! this is such a age and situation where any one can feel hard to fight with these kind of thoughts. I can understand the you might be thinking about the expectations of your family and loved ones. But a healthy life can give you any thing you want. Some helful tips; * make a proper time table which will include a 15 minutes walk, nimaz timing and so on. * take study as passion, don't think about end results. * keep yourself hydrated and have proper sleep. You might need personalized counselling, book appointment on Lybrate for proper consultation. Wish you good luck.  

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