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I am 25 age girl for beginners how many. Minutes should walk both morning and evening.
2Doctors Answered
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Hello Vigashini... Instead of age, we need to know for what purpose you want to walk, what is your BMI, what is your health status... Then we can suggest... As a general rule 45 mins of brisk walk with gradual increase and decrease of speed is ideal.
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YESSOMEWHATNO
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20-20 min five days in a week.
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YESSOMEWHATNO
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