I am gaining weight day by day so can you help me in losing my weight immediately.

Question

2-3 kg weight loss per month is ideal.
1. Avoid junk/ street/outside/ packaged.\/ ready to eat/processed/canned/ fried/ sugary foods, cold drinks, alcohol, sweets, chocolate, ice cream, energy drink, glucose
2. Replace simple carbs-potato, sugar, sabudana, refined grains (maida, noodles, white bread, white rice, biscuit, cake) with complex carbs- whole fruits with peel, vegetables, whole grains (atta, dalia, suji, oats, jowar, bajra, brown rice, atta bread), whole legumes (sprouts, soyabean, rajma, chola, chana, moth, mung gota)
3. Have small frequent meals instead of few large ones
4. Exercise daily for 1 hr (yoga/ brisk walk)
5. Walk instead of hiring transport
6. Take 15 mins light walk after main meals
7. Do not sit continuously for 1 hr

Pratyasha Agrawal · Accepted Answer

2-3 kg weight loss per month is ideal.
1. Avoid junk/ street/outside/ packaged.\/ ready to eat/processed/canned/ fried/ sugary foods, cold drinks, alcohol, sweets, chocolate, ice cream, energy drink, glucose
2. Replace simple carbs-potato, sugar, sabudana, refined grains (maida, noodles, white bread, white rice, biscuit, cake) with complex carbs- whole fruits with peel, vegetables, whole grains (atta, dalia, suji, oats, jowar, bajra, brown rice, atta bread), whole legumes (sprouts, soyabean, rajma, chola, chana, moth, mung gota)
3. Have small frequent meals instead of few large ones
4. Exercise daily for 1 hr (yoga/ brisk walk)
5. Walk instead of hiring transport
6. Take 15 mins light walk after main meals
7. Do not sit continuously for 1 hr

Abhayankar Ojha · Answer

Hello,
it is a most common problem for majority people of gaining weight. What we call obesity. It is very easy to gain weight by eating more than what you need. However at the same time it is very difficult losing weight.
Only determined efforts can bring you some very good achievement in losing your flesh. First thing to avoid all types of junk food. Second thing not to eat till you are hungry. Thirdly walking with a motto-" and miles to before I sleep"-this will create healthy perspiration throughout your body. These all will make you slim earlier than you expect. Thanks.