Are brown rice and boiled rice the same? If not, which is better for consumption?

Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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Brown rice is whole grain rice, with the outer hull removed; white rice is the same grain after further milling and polishing to remove the bran layer and germ. Brown rice has a mild, nutty flavor, and is chewier and more nutritious than white rice. 

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Shikha SharmaDietitian/Nutritionist19yrs exp

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Dear sir, brown rice and boiled rice are not same. Brown rice is always better for consumption because it contains vitamin b complex and iron as well as they are rich in dietary fibre also. Brown rice also improves the digestive system. 

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