How to reduce fat?

Question

Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.

Kamna Desai · Accepted Answer

Overweight people are at the risk of several medical conditions including fatigue, tiredness; gastrointestinal disorders and even heart-attacks. But losing weight is easier said than done and needs enormous will power and motivation to follow a healthy lifestyle. I can be with you on your weight loss journey and can offer you professional advice for losing weight through lifestyle modifications and healthy diet. Connect with me on lybrate for a personalized session on diet plans and lifestyle changes that will help you lose weight.

Priya Sharma Sabarad · Answer

" dear user,
losing weight without any exercise is a myth. Following a diet or taking medicine will only be fruitful when you exercise with it. You need indulge in some sort of physical workout be it walking, jogging, running, swimming, yoga or gyming. You can choose an option that suits you best. No medicine can replace the benefits of exercising, although it can at times speed up the process. Taking tab medohar guggulu 2 tablets twice a day with warm water can be taken to for accelerating the steps. It is very important to reduce the intake of sugar and sweets. You need to eliminate fried/oily and junk food and replace it with healthy fresh fruits and vegetables in form of salads or smoothies. You should avoid eating anything post 7 pm.