I am 25 years old. I am having gastric since last 2/3 months. Doctor prescribed me to take VelozD tablets. I continued this for one month. When I quitted taking medicine after some days I am having same problems. I don't want to take medicines. Advise me some natural remedies of gastric.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Here are some home remedies to cure acidity.� - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.� - Have a glass of lukewarm water everyday.� - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.� - Nariyal paani is known to soothe the system if you suffer from acidity.� - Drink a glass of milk - everyday.� - Have your last meal at least two to three hours before you hit the sack.� - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.� - Try to avoid pickles, spicy chutneys, vinegar, etc.� - Boil some mint leaves in water and have a glass of this after meals. 

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