My weight is veryi low

Question

Dear, you can easily get fitness and health by following simple and very important tips:
1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 teaspoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion.
2. Take a diet rich with proteins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas.
In night, take a bowl of cereals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take a walk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym.
4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily.
5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths at least for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

Robin Anand · Accepted Answer

Dear, you can easily get fitness and health by following simple and very important tips:
1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 teaspoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion.
2. Take a diet rich with proteins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas.
In night, take a bowl of cereals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take a walk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym.
4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily.
5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths at least for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

Vishal Dev · Answer

The First important thing is that your stomach should not have any worm. Firstly, whether you have worms or not in your stomach, deworm your stomach by eating food that kills worm in stomachs, these foods have no side effects weather you have or not have worms.
For first week include these foods in your diet: Papaya, coconut, garlic, onion, pumpkin seed, papaya seed, pineapple ,almonds, aloe vera juice - 4 spoon daily diluted in 100 ml water, pomegranate, black walnuts, turmeric.

Once you are sure your stomach is clear of worms, you are ready for the next step.

Dietary Recommendations

The patient should initially be kept on an exclusive fresh-fruit diet for four or five days. This should be followed by a well balanced light diet of fruits, vegetables & cow milk. Avoid food rich in refined sugar content. 
Below are the list of weight gaining foods, eat them regularly. 
Eat Figs and Raisins and almonds everyday. 
Drink Milkshake Made From Ashwagandha, Hot Milk and Clarified Butter along with 2 bananas for a month
Increase Weight by Eating Mango and Drinking Milk.
Peanut Butter, Whole eggs, 100% Fruit juice, Cheese/Paneer, Dry fruits, Oats, Whole wheat bread, Yogurt, Brown rice, Banana/Banana milk shake, Beans, Potatoes , Figs (Soak 5 to 6 figs in water overnight, next day eat them in 2 parts during day- 1 month daily), Raisins, Ghee (Cow). 
Take 1 glass cow milk and add 2 table spoon ashwagandha powder to it, then mix 1 tea spoon of ghee, stir it and drink for 1 month 2 times a day)
Natural remedies to gain weight by increasing your appetite - Gentian, Withania Somnifera (Ashwagandha) Powder, Chamomile and Peppermint Tea, Ginger, Dandelion Root.

Do?s
Drink 8 glasses of water every day to keep yourself hydrated. 
Increase your calorie intake. 
Cook food in healthy oils and fats (Sarso oil or cow ghee & strictly discontinue refined oils)
Consume more dairy fats like milk and cheese.

Don?ts
Never eat fruits on an empty stomach, as it will shed your weight.
Avoid fluids before lunch because they lessen your appetite.
Refrain from performing excess physical work.

IMPORTANT TIPS TO FOLLOW  WITHOUT FAIL:
Detoxification - drink at least 1 liter lukewarm water (in copper lota) right after you wake up in the morning sitting in sukhasaan (chaukdi). Do Kapal Bhati is the best Pranayam exercise to clear intestine.

Consume at least 5 spoons of cow ghee in the entire day along with your food, milk etc. Do "Prithivi Mudra" for about 20 minutes every day.

If you want to gain weight make a habit to have your breakfast two & half  hours from sunrise, Lunch should be after minimum 4 hours or maximum 6 hours & it should be a little less than your hunger. Dinner should again be after minimum 4 hours or maximum 6 hours before sunset. Do not consume till 90 minutes after every meal. 
Cut down on drinking & smoking. 
Start doing surya namaskar, it?s more than a weight gain exercise . Bhujangasana, Vajra asana, pawanmuktasana, matsyaasana, shavasana & surya namaskar.