My age is age is 21 years. I want to improve my cheeks on my face from natural things like fruits and vegetables or something else like that. Sir or madam do you know anything about this.

Dr. Jatin SoniGeneral Physician17yrs exp

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For making chubby cheeks few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit. 

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