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I am going through a break up, I lost my composure and became violent. We are talking but she needs time and space, I am so upset with my actions, I lied her a lot. Now I am in much pain for my actions, how to deal with it ? I am unemployed and injured right now.
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You seem to be not in control of your emotions and that results in wrong actions. If that is happening for quite a long time, you may consult a psychiatrist or cbt therapist for counselling. Medications can be added by a psychiatrist if required for a short duration.
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