Sir, I am physically and mentally fit I do fitness exercise regularly but I feel my brain muscles are weak I feel like sleeplessness and hotness and tiredness in brain please give me advise about food and any Ayurveda medicine help me sir or madam.

Dear friend, as you urself is saying that you r physically fit but you r feeling sleeplessness and tiredness, means you need mental calmness. Mental peace is achieved by yoga & ayurveda. Do deep breathing practice naadi shuddhi regularly do bhramri pranayam there r very effective ayurvedic medicines available in the market for boosting brain functioning and calmness and moreover, these ayurvedic medicines don't have any side effect at all. Thanx consult if interested. 

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