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Sir, I am physically and mentally fit I do fitness exercise regularly but I feel my brain muscles are weak I feel like sleeplessness and hotness and tiredness in brain please give me advise about food and any Ayurveda medicine help me sir or madam.
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Dear friend, as you urself is saying that you r physically fit but you r feeling sleeplessness and tiredness, means you need mental calmness. Mental peace is achieved by yoga & ayurveda. Do deep breathing practice naadi shuddhi regularly do bhramri pranayam there r very effective ayurvedic medicines available in the market for boosting brain functioning and calmness and moreover, these ayurvedic medicines don't have any side effect at all. Thanx consult if interested.
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