Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi , I am 27 years of age from New Delhi , I am over weight around 12-15 kgs , kindly suggest me how to reduce and maintain it .
2Doctors Answered
92% (734 ratings)
Ask Free Question
drink warm water with Honey at morning time then do exercise. fruits before meal fiber diet, plenty of water consult me
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
88% (1265 ratings)
Ask Free Question
You need a sustained effort over 3-4 months to lose 8-10 kg. I don't think you should set a deadline for this. Best would be to join a gym or to try vlcc. If you don't want to join these places then contact me for details of your medical history and appropriate advice.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details