Dear doctor. I have sleeping disorder. No matter how much ever I try but I do not get sleep at all. Most of my days and nights goes sleepless. In a day with great difficulty I may manage to get sleep for only 2-3 hours. I am married since 8 months but I am totally ignored by my husband. My husband has even left me to stay with my mother and has no intention to take me back. He comes to meet us every week. But we never spend time together. This attitude of his is putting me in a depression. Whole day and night I keep crying and sulking about it. He doesn't even allow me to work. I don't have any idea what to do? Sometimes I feel like quiting my life. I tried speaking to my husband about this issue many times but he doesn't find this topic important and gives me deaf ears treatment. Which is very hurting. And I feel this is the major reason which is pushing me to sleeplessness and depression. Kindly advise what should I do?
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It is better to avoid day time sleeping. Do hard work day time. Evening walk is best. Before going bed read some books. Fresh bath is compulsory. Do some computer work if any. Eat night meals at 8 pm. Take light food. Before bed take one glass of hot milk. Meditate some time. Do not go for sleeping purpose. When you work very well in day. The sleep comes automatically. Day time do not spend alone. Spend with your friends and family members. Share your internal feelings and problems with your close friends and family members. Talk like a friend with your husband. Call day time to him. Better to talk with your mother in laws. Spend most of the in a busy manner. So feel always relaxed. Do not sleep day time. Avoid day time sleeping. Do not cry it happens in life situations. Some body have some weakness it is not at all problematic. If we have will power we can change ourselves. It is better to go day time with friends or reletives. Read good books. Do not give any chance of depressive thoughts. Feel always comfortable. Feel happy all the time. Be sociable and be happy all the time. Ok all the best.
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Dear, you may think of your husband's behaviour as the reason for your sleeplessness and depression. Probably you need to think what had made him to behave that way. If it is something in you, you have to try to correct it. If it is not due to your behaviour, then you should plan your future with such a husband. What will he do, if you go for a job? in what way he is going to prevent you? just think of your life before 8 months. You had some goal and you were working towards it. Please catch up with it now again. Since you are already thinking of quitting your life, it is better that you consult a psychiatrist, get diagnosed and treated. She/he may treat you with antidepressant tablets, electroconvulsive therapy and/or talk therapy. It may take few months - but it is worth. You may have to go to psychiatrist repeatedly to adjust the treatment according to your need. You will back yourself before marriage. Your husband also will see a bubbling lybrate-userinstead of a sulking taniya. Who knows, he may visit you daily and even take you to his place, if he spends happy time with you.
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