Hi, I'm 27 years old female. I have mood swings, sometimes i'm happy sometimes i'm so sad, sometimes I get depressed. Sometimes life is very good. I'm yet to get married. And there's a lot of fuss at my home and in my mind regarding this whole marriage thing. I want to get married but my and my parents choice doesn't match. Plus my elder sister interferes way too much. I had .25 mg alprax yesterday to get relaxed mind and sleep. I have asked my sister to not interfere in my matters but she just doesn't stop. My father feels I have phobia of her. How do I deal with the situation? As this thinking is giving me headaches.
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Dear lybrate user mini ,you need to talk to your parents and your sister and say your expectation you have to spend your whole life and its very important that you should tell them which type of life partner you want .try to convince them say your points to them but don't be loud say everything in polite way after all they are family they will understand your feelings any matter can be solve by proper talking and discussions.you can also take help of any common member with whom you can share your feelings and that member can convince your family.first of all make yourself calm do some deep breathing exercise.if you need any time my help i will be glad to help you .take care
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Having fluctuations in mood is common to everyone. The only thing that differentiates it from an abnormality is how frequently they occur and to what severity. Marriage is an irreversible agreement, a life time affair and it is natural for you and everyone who thinks for you, to be stressed out. If stress is unbearable and causes impairment in your decision making or daily routine you may opt for some medications along with relaxation exercises like yoga, meditation, breathing exercises etc. For any further queries and assistance contact me.
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