I need to reduce my tummy and weight
I not eating fully. I feel like tried soon.

Question

-belly fat can be dangerous for your health and can lead to various problems including diabetes, high blood pressure, fatty liver diseases, heart diseases, stroke, dementia etc. So for reducing belly fat, first thing is to start doing cardio for 30 to 45 minutes. Include brisk walking, stair climbing, cycling etc.

-controlling diet is second most important thing to follow, if you are on the process of losing extra belly fat. Keep your meal portions small and include green leafy vegetables and fruits.

-take lemon water, ginger tea, green tea, cranberry juice, garlic, cinnamon, hot peppers, almonds, tomatoes in your diet etc.

Prachi Bansal · Accepted Answer

-belly fat can be dangerous for your health and can lead to various problems including diabetes, high blood pressure, fatty liver diseases, heart diseases, stroke, dementia etc. So for reducing belly fat, first thing is to start doing cardio for 30 to 45 minutes. Include brisk walking, stair climbing, cycling etc.

-controlling diet is second most important thing to follow, if you are on the process of losing extra belly fat. Keep your meal portions small and include green leafy vegetables and fruits.

-take lemon water, ginger tea, green tea, cranberry juice, garlic, cinnamon, hot peppers, almonds, tomatoes in your diet etc.

I need to reduce my tummy and weight I not eating fully. I feel like tried soon.