I want to gain my weight that's why I joined a gym. So tell me please which weight gainer is good for me?

Question

Hello, Lybrate user,
You are under weight by 10 kg, approx.to gain weight & energy you need to follow the under noted tips.
* You should take, 1200-1600 calories through dietary regulation
* Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
- *go for cycling, jogging,skipping, hanging on a bar in a garden, either.
- * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation.
- *Tk, your diet b easily digestible, simple, non - irritant, on time.
- *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
* Your feedback will highly b appreciated for further, follow up, please.
Tk care.

G.R. Agrawal · Accepted Answer

Hello, Lybrate user,
You are under weight by 10 kg, approx.to gain weight & energy you need to follow the under noted tips.
* You should take, 1200-1600 calories through dietary regulation
* Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
- *go for cycling, jogging,skipping, hanging on a bar in a garden, either.
- * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation.
- *Tk, your diet b easily digestible, simple, non - irritant, on time.
- *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
* Your feedback will highly b appreciated for further, follow up, please.
Tk care.

Riyaz Khan · Answer

To gain some weight, you need to eat healthy. Don't take any artificial supplements. They have negative impact on body.
1. Have lot of fruits and fruit juices.
2. Take sprouts daily.
3. Eat lot of nuts like almonds, cashew, peanuts. 
4. Drink full cream milk, curd, cheese, paneer.
5. If your are non veg you can have more eggs, chicken.
6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc.
7. Avoid junk food and colas. Avoid chips and other namkeen.
8. No need for any supplements. Nature has best products.
9. Go for regular walks / exercise / do yoga. Sleep well.
10. Feel confident about yourself and be positive.