How to reduce face fat?
Ask Free Question
Hi, there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch.
Ask Free Question
Best way to reduce fat is exercise and diet control take pranacharya medohar rasayan twice a day medohar guggul 2-2 twice a day and pranacharya slim capsule 1-1 twice a day. Avoid junk food oily food fermented food alcohol consumption sugar milk products and sweets take oats and cereals more. And do pranayama early in the morning and walk for at least 45 minutes a day and do exercises don't sleep immediately after taking meal.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
