I'm 25 years old last year I was tested for HbA1C and value was 6.9 so Dr. said you may have diabetes but few months ago I went for blood sugar test and report was just normal. I don't eat much sugar and do yoga n walking regularly. I may have sugar problem?
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Hello, Lybrate user, U may go for a cross checking of your report, however, U r prone to diabeties, hence be couscious in this respect ,please. Diabetes is a disease to b managed rather, than to b cured, completely & only medication can't suffice the treatment ,unless following noted natural norms are considered. * Go ,for a brisk walk in d morning to restore blood circulation to nourish the cells & tissues of your body. * Tk, plenty of water to eliminate toxins, regulate metabolism.* Go ,for meditation, yoga to reduce your stress, anxiety to nourish the whole body including your pancreas to monitor ,beta cells to maintain your sugar level and to feed heart. * Go ,for either of cycling, swimming, gardening, dancing,playing badminton. * Maintain 1200-1600 calories, through dietary regulation. * Tk, 4 Marie, biscuits with a cup of tea -1 cup of sprouts, 1/2 apples -morning at 7.00 am. * 3 sliced breads with one cup of milk (without sugar, 1 egg,(white portion) at 9.00 am. * 100 gm of fruits can be taken, avoiding grapes, banana,ripened mangoes. * 3 breads, or 2 bowl, of rice, 1 bowl of green veg. 1 small bowl of pulses, 2/3 bowl of diluted curds at 2 p.m * Tk, 4 nos of Marie biscuits with one cup of tea (without sugar) ,1/2 Apple, or,1/2 cup, of sprouts, at 4.00 pm. * 3 breads, or, 2 bowl of rice, 1 small bowl of pulses, 1 bowl of green vegetable ,1 small bowl of curd in dinner at 9.00 pm. * Finally, one cup of milk at bed time * Ensure, sound sleep for 7 hrs.in d night. * Avoid, direct sweets, junk food, caffeine, smoking, dust,smoke, spicy,fried -intake. Beverage, alcohol, grapes, banana,ripened mangoes, sugarcane juice, potatoes,sweet potatoes, peas * Follow all d instructions of your diebetologist along with desired medications for your sound health. * Homoeopathy can help you in need. * Report, fortnightly,your feedback matters, please. .stay fit & fine.
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Yes, you seem to be at least a pre-diabetic.
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Pease get blood sugar Fasting PP and Hba1c again.
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Not necessarily. HbA1C is a guide of average sugar content of the blood over a period of 3 months and reflects more on the type of control diabetics have on their blood sugar rather than diagnosing Diabetes. If your fasting and post meal ( good sugar rich diet) blood sugar levels are within normal then cannot label it as Diabetes Mellitus. If there is Diabetes in the near blood relations like Mother, Father, Brother... then it is a possibility that it may manifest in you too but not a must.
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If your HBA1C was 6.9 last year that means you are confirmed diabetic. You need to check your blood sugars fasting /pp at least once in 2 months and Hba1c once in 4 months without any failure .Once in ayear you can do your kidney, liver,lipid profile, cbc If your blood sugars were found to be normal with diet exercise and life style modification it is good sign However periodical checks will tell whether that is sufficient or you require medicines to control your sugars.
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Please accept the fact that you have diabetes. (Reference: ADA guidelines, 2016). You can do the following tests if you still feel the other way: 1) OGTT (5samples each 30 minutes apart) 2) CGMS Please consult Diabetologist ASAP Regards,
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