Hi, I work in software and daily when I return from work I am very tired and feel like doing nothing. I am physically and mentally drained. Please suggest some remedy for the same.

Ms. Kriti VyasPsychologist7yrs exp

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Dear Lybrate user it's natural to feel drained out and stressed after a long day at work. Nothing to worry about. You just need to balance your work so that it don't causes you stress. If you go to your work without any happiness and enthusiasm it will again increase your stress and this vicious cycle will continue. so try to enjoy your work take that work load as challenge and work towards achieving ur targets. try take out time on weekends for going out with friends. some hobby time could be helpful. you can also indulge in getting spa and relaxing therapy. Try these steps. Please free to give your feedback. 

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