Sleeplessness. Taking 1 mg sleeping pill for the last 6_7 years. Still feel not slept. Diabetic taking glycomet 1000 (1 1). Never had BP PROBLEM BUT RECENTLY DOCTOR PUT ME ON 40 MG olmetor for BP. AGE 55 YRS. GD JOB GD FAMILY. STILL FEEL LOT OF tension FOR MINOR THINGS. GETS disturbed EASILY. MOST OF THE TIME FEEL ACUTE WEAKNESS. vegetarian TAKE PROPER DIET. nonsmoking NOT HABITUAL OF DRINKS. FACE FEELS WEAK AND LOOKS AGED.

Dr. Vishesh SareenAcupressurist19yrs exp

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Dear lybrate-user ji, Here are some simple steps that you could take to improve the quality of sleep: Do not over sleep, instead get out of bed once you feel rested. Maintain a disciplined lifestyle with a regular sleep routine. Do not consume any caffeinated beverages past noon. Avoid consuming alcohol before going to bed. Quit smoking or at lest avoid smoking in the evenings. Make changes to your bedroom environment, to ensure maximum comfort. Make sure artificial cooling and heating is not too high or low. Relax and get rid of any stress or anxiety before hitting the bed. Do whatever it takes – listen to light music, soak in a tub or get a massage. Try and exercise every morning or at least go for walks or a swim. 

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