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Which is best supplement of calcium I take shelcal 500 is there more better and trusted.
1Doctor Answered
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Instead of taking calcium supplements.You can get calcium from greenleafy veges,ragi,rajgira.For calcium absorption you need to take vitamin-D3 supplements(calcirol sachet)once in a week for 1-2 months.Avoid milk and milk products as it withdraws body's calcium.
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