I have muscle sprain on lower back left side. What are physio therapy to be done. Or any home made relief.

Home Remedies For Muscle Pain

2Doctors Answered

Dr. Anuradha SharmaPhysiotherapist9yrs exp

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IFT and ultrasonic therapy for 7 days. posture correction must. avoid toward bending and lifting weights.

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Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

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