How I can manage high bp and anxiety naturally? I am just 24 having bp problem due to anxiety from last 4 years.
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By doing transcendental meditation, also known as Bhakti-yoga.
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Dear Man, High BP and anxiety occur together in many persons. Both needs to be treated simultaneously. You seem to be on Paradise and metapro already. Please accept at an young age you got the problem and you have the strength to deal with them. Do not worry about problems. At younger age, you will be able to take treatment and work on them better. With both BP and anxiety, you can study, earn and live normally. Only to keep you normal in the older age, tablets are given regularly. All the best.
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High blood pressure or hypertension will require medication. Complications of uncontrolled blood pressure include heart attacks, brain hemorrhage, stroke, etc. Other than medication you need to have salt restriction in your diet. Try relaxation techniques like yoga and meditation. However, these are adjuvants and not the main treatment for hypertension.
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In ayurveda, Hypertension is referred to as�Rakta Capa Vriddhi�and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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