How to wate lose

Question

Hi, thanks for the query.

1. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount.

2. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

Jennifer Dhuri · Accepted Answer

Hi, thanks for the query.

1. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount.

2. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

Priya Sharma Sabarad · Answer

1. Losing weight without exercise is impossible. Please don't depend only on medicines for that. You need to find time for yourself and it's vital you do walking/jogging/ running/swimming/treadmill/yoga whatever suits you but no medicine can replace physical activity.

2. Along with that, you can take tab medohar guggulu 2 tabs 2 times a day with warm water. Reduce intake of sugar and sweets. Avoid fried/oily food and junk food.

3. Avoid fatty food stuff
4. Include salad in diet.
5. Son't eat after 7 pm at night.