I want to lose my weight 20 kg. If I follow paleo diet means please help me paleo diet chart. What are the foods intake in breakfast, lunch,dinner, snacks? (Paleo diet plan only)

Question

Hello,
Obesity in females is very common now adays due to irregular life style insomnia, junk food. You� need to opt the natural recourse to overcome your distress.
?Take, simple, breakfast:
Poha, phulkas, with vegetables, sandwich ,milk,
?Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
?Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
?Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation,
?Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision.
?Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation.
?Iron- pomegranate to increase haemoglobin level
�?� go for cycling, jogging,skipping, gardening,swimming, either
?� Under noted Foods� be avoided.
Row eggs, smoked seafood,
Over indulgence in coffee & tea.
Restaurant food, junk food, containing MSG & taste enhancer.
Mango & jackfruits. Fried food.
?Tk homoeo medicines/
@ PhytoberryQ-10 drops, thrice before meal with little water.
Stay, healthy.
������� ?������ Your feedback be appreciated for further follow up, please.
Tk, care.
������� ������� ?

G.R. Agrawal · Accepted Answer

Hello,
Obesity in females is very common now adays due to irregular life style insomnia, junk food. You� need to opt the natural recourse to overcome your distress.
?Take, simple, breakfast:
Poha, phulkas, with vegetables, sandwich ,milk,
?Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
?Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
?Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation,
?Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision.
?Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation.
?Iron- pomegranate to increase haemoglobin level
�?� go for cycling, jogging,skipping, gardening,swimming, either
?� Under noted Foods� be avoided.
Row eggs, smoked seafood,
Over indulgence in coffee & tea.
Restaurant food, junk food, containing MSG & taste enhancer.
Mango & jackfruits. Fried food.
?Tk homoeo medicines/
@ PhytoberryQ-10 drops, thrice before meal with little water.
Stay, healthy.
������� ?������ Your feedback be appreciated for further follow up, please.
Tk, care.
������� ������� ?