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Is there any proven benefits of walking cuz I walk almost 12000 steps a day? Can anyone tell me about the benefits.
1Doctor Answered
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hi, 1.It modestly reduces body fat. 2.It improves glycemic control 3.It improves triglyceride levels and lowers blood pressure 4.It might help you live longer if you do it briskly 5.It’s well tolerated by people with arthritis 6.It’s good for your brain 7.It reduces stress even when it doesn’t 8.It boosts immune function.ect.
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