I am Abhishek. My age is 25. My weight is 89 kg. I want to reduce my weight. But I haven't time for gym, exercises,

Question

Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Jatin Soni · Accepted Answer

Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Riyaz Khan · Answer

- The best solution for Weight loss is Simple Diet + Daily exercise.
- Add more Fruits /Salads/Proteins to your diet.
- Double your water intake. One glass every hour.
- Cut down Oils/Sugar/Maida/Ghee from your diet.
- Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice.
- Eat slowly and mindfully. Take 1600 calorie diet daily.
- Reduce portion size. Take small bits of food in your plate.
- Exercise daily - 'Intense' Cardio for 40-60 mins.
- Reduce socialising/company of people who are addicted to junk food and overeating.
- Love yourself and respect your body.