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My body is very lethargic. How do I go about it as it is affecting my daily work schedule.
3Doctors Answered
91% (161 ratings)
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Take proper rest at list 6-8 Hours Take plenty of water and juices Take well balanced and healthy diet rich in carbohydrates and protein .... You can drink milk with adding sugarcane ...it will boost your stamina and energy level... your feedback required ...
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YESSOMEWHATNO
90% (177 ratings)
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Plz get few imp body tests done like VIT D 3 Nd VIT B12 Nd haemoglobin for iron deficiency Multivitamin everyday would also help to improve your energy levels.
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YESSOMEWHATNO
94% (6992 ratings)
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Take foods rich in protein and antioxidants.
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YESSOMEWHATNO
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