Hi, kindly advise how to increase immunity? What type of foods should be consumed in order to increase immunity in the body? Thanks.
Ask Free Question
Dear lybrate user, For increasing immunity exercise is most important and equally important as food. Eat homemade non spicy simple and traditional food. Avoid preserved food and junk food. Include all types of seasonal fruits and all types of vegetables.
Ask Free Question
Prevention of Asthma, Cold and Allergies. Increasing Immunity. 1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Keep Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
