Can I take muesli as I want to loose weight and m on diet after workout I ws told to have it may I take it in skimmed milk.

Dr. Sonali KhomaneHomeopath7yrs exp

97% (5960 ratings)

Ask Free Question

Yup. 

0 person found this helpful

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

92% (4160 ratings)

Ask Free Question

Hello, Prefer the brand which gives sugar free muesli,as most brands offer sugar loaded breakfast cereals. you can surely take it with skimmed milk. 

1 person found this helpful

Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

94% (6992 ratings)

Ask Free Question

Yes you can take sugar free muesli with skimmed milk add some fruits also. 

0 person found this helpful

Breakfast should always be heavy, since we get up after 7-8 hrs of sleep and our blood sugar falls and hence having heavy breakfast will not be a problem. If you want to loose weight keep a watch on your dinners. Dinners are mostly the reason why we become fat. 

1 person found this helpful

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

91% (2151 ratings)

Ask Free Question

Muesli is mostly processed and sweetened food. It is better to have natural foods like Roti or Poha or Idli. You can take a cup of milk with Five badams after this. It will be a better combination than muesli. But its okay to have Muesli once a while. 

0 person found this helpful