Sir, I have one problem, my nose to fat. Give me the solution how to reduce me nose extra size and make it slim. Without surgery.
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Hello, You can do some facial exercises to improve your nose. 1.Begin by pinching your nose with your thumb and index finger very gently, and lifting it upwards while doing so. You need to do this for about 5 minutes everyday. 2. Take any oil or Vaseline to make the surface of your nose slippery and then massage the base of your nose that is close to your eyes. 3. Do anulom - vilom for 10-15 min.
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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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