Hi Doctor, I used to be a soccer player & regular gym goer. But from past 1 year I left both as I suffered from an injury (wrist fracture), the pain of which has still not gone completely. Moving on, recently few months back I decided to start with my soccer once again. But now whenever I step on to the pitch, I come up with some or the other muscle related injury/spasm. Also I am getting muscle spasm/pain even when I am sitting and do sudden activity. My water consumption is almost 2 litres per day. Day by day these small muscle injuries are making me feel weak & old. I am planning to start gaining again. But will that help or will make it worse? Also for your knowledge, nowadays I am spending my whole day sitting in office with very little level of body activity. Thanks. :)