Please give me advice when to eat salad. Before, after or during meal to loose weight.

Dr. Shubhangi KumbharHomeopath7yrs exp

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Hello Lybrate User, Salads fit well into an healthy diet. Carefully prepared salads will help you to lose weight as well as you will get the daily recommendations for fruit, vegetables and essential nutrients too. Research and survay found that eating a large portion of a salad as a first course at lunch or before meal will help you to reduce weight. Or add salad to your daily regimen in place of higher calorie meal. 

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Dr. Kritika BholaDietitian/Nutritionist12yrs exp

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Hello, You should eat salad before your meals so that you get full and reduce your meal portion. Salad also provides you fibre which is good for weight loss. 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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With lunch and dinner. 

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, They can, be, taken anytime, provided they don't replace your main meals.  

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